Wednesday, February 26, 2014

Day Twenty-Two - Marinated Flank Steak with Orange-Avocado Topping (2.23.14)

  • 1 lb flank steak
  • 2 Tbsp olive oil
  • 3 Tbsp fresh lime juice, divided
  • 2 Tbsp Worcestershire sauce
  • 3 cloves garlic, minced
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 orange, peeled and chopped
  • 1/2 ripe avocado, pitted and chopped
  • 1 small shallot, minced
  • 1 1/2 Tbsp chopped fresh parsley

1) Place flank steak in a large zip-top plastic freezer bag.

2) Combine oil, 2 Tsp lime juice, Worcestershire sauce and garlic in a small bowl; pour over steak, turning to coat.

3)Refrigerate 1 hour; remove steak from marinade.

4) Preheat grill or heat a grill pan over medium-high heat; sprinkle steak with salt and pepper.

5) Grill or cook 6 to 7 minutes on each side or to desired degree of doneness; let stand 10 minutes before slicing.

6) Meanwhile, combine orange, avocado, shallot, parsley and remaining lime juice in a medium bowl; serve over steak.

Garlic cauli-rice on the side. As always, comment if you want that recipe! :)


Potter: This dinner was pretty much your typical steak. Not a whole lot special done to it so not a whole lot to critique on. I will say I was amazed by the flavors when you were able to get a bite with everything. Orange, and really citrus in general, was never something I thought would go great on a steak but boy were those bites delicious. Something that might be fun to try with this dish is to cut the steak into bite sized pieces and just mix it in with the orange and avocado to make a weird salad.

Katie: This steak was good. The flavors were terrific and I especially liked a good bite with orange, avocado, and steak! The only thing I would have preferred was a bit more tender meat.