- 2 6 oz tilapia fillets
- 1 Tbsp curry powder
- Pinch of cayenne pepper
- Pinch of coarse salt
- Cooking spray
- In a small bowl combine curry, cayenne and salt.
- Spray each fillet with a light coating of cooking spray and then sprinkle with curry mixture. Use your fingers to rub the spices into the fish (do this on both sides).
- Cook tilapia about 2-3 minutes on each side or until just cooked through...Enjoy!
Potter: This was an interesting dish. It was good and definitely spicy but I felt like it was sort of bland (for lack of a better word), you could taste the curry and spice but there wasn't a lot of depth of flavor. Don't get me wrong, I thought it was good, I just like a little more variety of flavor to my main dish.
Katie: This dish of tilapia was delicious. The spice snuck up on me in parts but I feel that was due to some of it being thicker in some spots over others. We had the fillets over thai curry rice and mixed veggies which was a good choice. I would recommend this dish as it is flavorful and quick.